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This book is a fabulous easy read and good for various levels of runners. The text is consistent in its format through the chapters, with fitness, nutrition and behavioral change written in greater depth and length. The chapters are set at the outset, but it would be helpful if each chapter was numbered with subheadings in order to direct students to topics and links for their use. Typesetting and formatting might encourage a better flow of reading and user friendliness.
This might improve the accessibility to many different learning styles. Links might be organized more formally to highlight their use. The topics are presented factually and the text is not culturally insensitive, but it does not contain multicultural imagery or perspectives. Images of students and life settings might engage the reader more visually. The text takes a factual approach and does not address current issues surrounding fitness and wellness, such as the intersectionality of social determinants of health, health disparities, cultural strengths and inequities, and the holistic nature of health.
It invites the reader into some topics, and offers assessments and inventories for students to take. Concepts in Fitness and Wellness is an excellent important addition in OER particularly for fitness, physical health and wellness. Its material could also be used to supplement additional personal and community health materials.
It will provide accessible, valuable, factual information for students building their knowledge of fitness and physical health and a companion guide for select related health topics. In the end, student cost and accessibility is critical and valuable, and it would be helpful to know student feedback on its user friendliness and relevance to their lives or career paths.
It provides a basic and simple overview of health, wellness, and fitness which would be applicable in any entry level health class. I appreciated the inclusion of links to videos, but several of these links did not work. I highly suggest including more figures to accompany the text, primarily in the muscle physiology section. It's hard to comprehend muscle physiology without viewing a striated skeletal muscle with the actin and myosin filaments.
The inclusion of some exercise physiology topics like muscle physiology and body composition were positive attributes, but I'd like to see a bit more in terms of cardiac and respiratory physiology since muscle physiology was included.
A better description of periodization including the different ranges of training base, endurance, tempo, lactate, VO2, anaerobic, and neuromuscular is advised. Inclusion of terms like hyponatremia to go along with its already included description would be helpful for students. The quiz at the end of each chapter is valuable and ensures the student understands the material presented. The inclusion of terminology at the end of each chapter is also a valuable contribution.
The content in the book is accurate, though I question some of the static stretching information given recent research which shows limited benefit, if any, that accompanies static stretching and there are drawbacks with static stretching that can lead to injury. Several of the links do not work. Information presented in this textbook is relevant and current, and the text is highly-readable. Clarity would be enhanced with more figures and diagrams.
The text is easily divisible into smaller reading sections. More figures are needed to help with understanding and to break up the text. Organization, flow, and structure are good and consistent.
Information is presented logically. The text is not culturally insensitive or offensive in any way. It is unbiased and inclusive of all races, ethnicities, and backgrounds. The only minor criticism is a lack of neurological content, specifically regarding muscle contractions that require larger force.
The only mechanism discussed is Comprehensiveness rating: 5 see less. The only mechanism discussed is recruitment of more motor units, when there are at least a few different ways that nerves can generate more force.
Accuracy can be difficult at times to determine, as there are several claims being made that are not accompanied by in-text citation. There is also one chapter that does not list references, but rather notes that I assume the author wrote that indicated they needed to find references and update the format.
The content is highly relevant and seems up-to-date. One very minor suggestion would be to mention type IIb muscle fibers are often times referred to as type IIx. Students will see that a lot if they read the literature, so it would be helpful for them to have seen it in text beforehand. Overall, basic terminology and concepts are explained very clearly for introductory learners.
I found no issues with consistency. The chapters are all laid out in a similar manner that makes it easy to locate the information quickly. Excellent from this perspective. The concepts connect to one another, but are not dependent upon one another or self-referential. Very nicely organized. I appreciate that there are explicit objectives listed in the beginning of each chapter as well as a follow-up quiz at the end to summarize and test learning.
The questions seem maybe a bit over simplistic, but still have merit. The hyperlinks in this book are in dire need of an update. There were quite a few links that I tried to access that did not work or the content was no longer available. Overall, this is a comprehensive and good quality textbook for basic level fitness and wellness curriculum to get a general overview of the concepts. The book is very thorough and addresses concepts of both wellness and disease.
Fitness, wellness and disease is constantly evolving due to updates in technology and science. With that said, necessary updates can easily be added to this text, based on its topics and layout. The text could provide more diagrams and tables but in general is a casual read for any student interested in fitness and wellness. The text is generally consistent but at times terminology and review questions are not presented.
Due to the various sections of the text, it could be easily incorporated in a course with assignment of various topics and sections as additional reading or references.
Topics are presented in logical fashion, but numbering of the chapters and sections would make for easy reference. The text is free of navigation problems except the absence of chapter numbers and the fact that some links don't work.
Although not culturally insensitive, the text could include more information and examples associated with minorities and backgrounds from outside the US. An excellent, light read for students to gain a solid understanding of health, wellness, and fitness!
This book covers areas of fitness, health, and wellness that is easy to understand. The content covered is perfect for students being introduced to the field.
Content on the The chapters go into a-lot of depth for newcomers. Chapter on cardio respiratory fitness has a-lot of information and no pictures; that chapter can be a bit heavy for students new to the field. Each chapter tries to incorporate different links for resources, perhaps something beneficial would be to include worksheets for students to get extra practice on a specific topic.
Content in this book is accurate and unbiased. There are several of the links within the text that do not send you to the correct destination. Information is this book is up to date. It would be helpful to include up to date research findings for the topics discussed to make it more relevant. Enjoyed the Stress chapter of how in detail it went with the different ways to deal with stress. The text is clearly written, with clearly defined terms, and no use of jargon.
The book chapters are relatively consistent i. The book is easy to read as it is divided into chapters, sections, and sub-sections. Additionally, I like how the terms are bolded throughout. The hyperlinks that are functioning do not open in a new window. As a reader, it would be nice to have the book still open while clicking on the links.
This book did not include context that was inappropriate or offensive. Perhaps a section on age and the changes that occur would be helpful for this type of book. The book does mention differences that can occur due to gender but does not go into specifics. Would be nice to be introduced to those differences. Well written text book.
It would be helpful for the table of contents to include page numbers for direct reference. As a researcher, it would have been nice if the book also included current findings into their content. Really enjoy the end of chapter questions. Perhaps additional discussion or reflection questions can be added at the end of each chapter for a deeper understanding. Very few pictures within the book; more pictures would help by adding clarification for some topics i.
It is unfortunate that some of the links do not work I was looking forward to reading more about contraindicated stretches. This textbook has a clearly labeled table of contents; page numbers would have been helpful for easier accessibility to individual chapters. There wasn't a glossary at the end of the textbook, however, at the end of each chapter key terminology There wasn't a glossary at the end of the textbook, however, at the end of each chapter key terminology was presented with practice quizzes.
Overall, an excellent reference text for students. The content in this textbook is relevant and can be easily updated. Fitness and health is a dynamic science; any changes in terminology within the health and fitness field could be updated with minimal issues. The textbook is written in lucid, accessible prose and provides excellent terminology.
I found the key terminology list at the end of each chapter quite helpful. The terminology, framework and design of the textbook was consistent throughout each chapter. Furthermore, web links to various topics were also consistent in each chapter.
Furthermore, additional readings, embedded videos, and references provide supplemental material. The text modularity is easily divisible into smaller reading sections. Each chapter begins with learning objectives the reader should understand by the end of the chapter.
There are chapter quizzes and links to additional exercises within each chapter. Images and charts were free of significant interface issues. More images would have been helpful for the reader. There was no cultural bias found in the text. However, it should be noted that some key points on certain health issues are more prevalent in other cultures.
Furthermore, it should be noted such statements were presented as fact and not bias. Overall, I found the textbook to be informative, accessible, and easily read. As mentioned earlier, the terminology lists, quizzes, and additional web links were extremely helpful.
I would enthusiastically recommend this textbook! The textbook covers a broad area of fitness and wellness, and it includes physiological, behavioral, psychological, and biomechanical domains. It would be helpful if the depth of each topic can be further elaborated and improved. Nonetheless, the Nonetheless, the content of this book covers the basic key principles. The information provided in this textbook is accurate, and the principles presented in the book are scientific proven.
It is important for authors to keep up with the current knowledge and incorporate them into the book. The text is an easy read for students which is a big plus. The content could use some real life examples to assist reader's understanding and see how each concept is applied and connected to real life. The textbook can have more tables, graphs and pictures to make the book more interesting to read and also assist reader's understanding.
The general heading of each chapter is consistent. However, the formatting and some organization in chapters may be different a bit. However, in Chapter 2, the Terminology Checklist is a continuation from the last page of chapter content and the explanation for each terminology is longer and more in-depth. The formatting and the font are different from Chapter 1.
Similarly, this inconsistency is observed in Test Your Knowledge section. The textbook follows a nice logical progression. The content is written for first and second year undergraduate students. The interface is easy to use and the textbook links to various Youtube sources, which is very convenient. The textbook could incorporate more variety of races, ethnicities and backgrounds. More emphasis can be placed on black and non-black races to show and recognize the inclusion and diversity of our society.
Overall, this book presents very good information on fitness and wellness, and I would use some of these information and quiz questions in my courses. The text is thorough and well researched, and covers most topics relevant to college students.
However, topics such as relationships, communication, sleep, and mental health are critical areas of concern for this population and would provide However, topics such as relationships, communication, sleep, and mental health are critical areas of concern for this population and would provide valuable self-care practices for learners.
In addition, references to explore what theories articulate behavioral development would complement chapter one.
A brief reference to self-efficacy was noted on page This leads me to believe that the text would be most useful for Exercise Science Majors. There are no obvious errors in the text. Reorganize the test questions on p. The information presented is current with the exception of a few articles that are out of date e. Although the fitness section includes an interesting early historical overview, explain other historical features and trendsetting advances that shaped the evolution of fitness through the 21st century.
The chapters are written for the novice and advanced student, and presented in a user-friendly format. Overall, the reference pages are linked to credible sources such as government websites and accredited organizations that conduct scientific research and education about health topics that matter.
Chapters are clearly labeled and include appropriate subheadings. However, it would be easier to navigate the text by numbering chapters and pages The chapters seem organized and topics are grouped accordingly. Content flows and writing is clear and concise. As a minor suggestion, separate test questions for all of the chapters for a cleaner look.
Break up the text by incorporating tables, graphics and images that illustrate the concepts. Some of these aspects are attached to the links provided, but could be more visually engaging when paired together on the same page. There are a number of links that were not available, linked to unrelated websites, or inoperable hyperlinks see p.
It is a common and frustrating problem when website links change over time or are permanently removed. There are no obvious errors in spelling or grammar, with a few minor exceptions. I feel as though the test question on page 16 5 could be answered with each response, [although I know what you meant]. On page 59, omit the question mark on question 2 and rephrase 5a. The use of language is neutral and professional. The breast self-exam includes interpretations in a variety of languages.
However, when reviewing at least a dozen of the exercise demonstrations, all of the people were white male and female young adults. Integrate a wider range of models that represent different races, ethnicities and genders, providing learners with a diverse educational experience. Perhaps these topics can also be grouped together. It is important to point out that an advanced strength training program could be performed days per week at a higher intensity and an increased volume of work, and not necessarily requiring a day regimen.
The jogging protocol p. The sections I would like to highlight include: Think Lifestyle p. It is possible that I will use this text as supplemental material for my Health and Wellness class. The text begins with a discussion of the The text begins with a discussion of the 9 dimensions of wellness, however after that, there is very little connection back to these dimensions within the 13 areas of the text.
In general, the content is accurate. That being said, the depth and quality varies which the individual sections. For example, within the Cardiovascular Disease section the links do not function and within the Weight Management section, the reference list is incomplete.
Content is up-to-date and can easily be updated. Because of how it is arranged, this is a straightforward process. The information is written at a level appropriate for an level student, however, missing are figures and diagrams that would provide students with a secondary way to understand the material. A consistent format was used across the various sections, however some sections appear to be incomplete. As already mentioned, the number of links that did not function was frustrating and detracted from the content.
Certain sections of this text are very well done and could definitely be used as a supplementary source for information. The book covered a great deal of information. The text was complete, I think however to be more comprehensive there needed to be more figures, pictures etc.
The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version. After purchasing this product, Amazon will e-mail you an Access Code and redemption instructions for this online content.
Registered users can also use our File Leecher to download files directly from all file hosts where it was found on. Just paste the urls you'll find below and we'll download file for you! If you have any other trouble downloading fit well core concepts and labs in physical fitness and wellness 12th edition post it in comments and our support team or a community member will help you! Throughout the text, Werner W. Save money and simplify with Cengage Unlimited. This brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness.
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